WBLAS Community Services & Recreation

The practice of Soma Yoga helps re-educate muscles to release tension and create freer mobility. The class emphasizes moving from within our bodies, or somas, using breath practice and meditation to calm minds and spirits and gain strength, flexibility, balance, and stamina. This class is a multi-age class for all yoga skill levels. Equipment Needs: Yoga mat, Yoga block, Small blanket, Hard back chair.

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Class will be held at: Bellaire Beach, 2499 South Shore Boulevard, White Bear Township, MN 55110. If the weather is poor, we will meet at Normandy Park Education Center, 2484 East County Road F. It is up the hill on Bellaire. Enter through the Senior Center Door P in the gym. Remember to bring a water bottle and yoga mat.