| Sat, Mar 28 2020 |
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Abdominal Strengtheners That Won't Make You Get On The Floor
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. -
POUND
Find your inner Rock Star with this heart pumping cardio Jam session! This all-ages workout is designed to work your core and scorch calories. Using lightly weighted drumsticks, class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone, and more importantly rock out to POUND! Students must bring a yoga mat to class. -
Yoga
For beginning and intermediate students — yoga to stretch your body and refresh the mind. A special emphasis on alignment and building self awareness will help you work safely in the poses. Learn to how to work the body, calm the mind and achieve a deep relaxation at the end of each class. Bring a yoga mat, 2 blocks, and a blanket to class. -
Zumba
Zumba classes take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
