| Sat, Nov 3 |
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Abdominal Strengtheners That Won't Make You Get On The Floor
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floorThere is $1 materials fee due the morning of class. -
Zumba
Zumba is a fusion of Latin and international music and dance to create a dynamic, exciting and effective cardio workout. These fun and easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body. No dance experience required.
