| Mon-Thu, Oct 7 - Nov 4 |
-
ETS Adult Fit Training
The ETS Jacked-Fit Training Program is specifically designed for adults of any age looking to take their overall health and fitness to an all new level. Our unique and completely customizable systems are specifically designed to help adults burn fat, build lean muscle and improve overall body mechanics and efficiency. From busy on-the-go parents to weekend warriors, we have just the plan for optimal results in an up-beat atmosphere that can't be matched. -
Self Defense and Awareness for Women
This training provides both the skills necessary to identify a potential attacker and the options to deal with such a threat. All techniques taught come from real world experience and are designed to be used by women regardless of physical stature or age. The course will also demonstrate why many of the techniques historically taught to women will not work in real life situations and may even increase the level of threat and harm. Class includes discussion and some skills instruction. Girls 16 and younger must be accompanied by an adult. This class is not recommended for girls under 14. -
Weekend Circuit Fitness
This workout has more of a “Sunday pace” to it. It consists of everything from barbells to boxing to TRX and more, but at a more relaxed pace than a typical bootcamp. It is focused on hitting every muscle in your body evenly.Small group, personalized fitness. -
Zumba
Zumba classes take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
