|Sat, Nov 3|
Abdominal Strengtheners That Won't Make You Get On The FloorAbdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floorThere is $1 materials fee due the morning of class.
ZumbaZumba is a fusion of Latin and international music and dance to create a dynamic, exciting and effective cardio workout. These fun and easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body. No dance experience required.