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Chair Yoga


Enrichment Adult / Fitness -
AE 2425 Summer

A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. 

Drops ins welcome!

 July 2025 
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 August 2025 
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2025-861

  Sandy Douglas


Normandy Park Education Center : 157 Senior Center-Library
Mondays, Jul 7 - Jul 28
10:00 - 10:45 AM

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2025-862

  Sandy Douglas


District Service Center Sunrise : Gym 1
Mondays, Aug 4 - Aug 25
10:00 - 10:45 AM

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