Enrichment Adult - WBLAS Community Services & Recreation

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Enrichment Adult

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Soma Yoga (Online)
Fitness

The practice of Soma Yoga helps re-educate muscles to release tension and create freer mobility. The class emphasizes moving from within our bodies, or somas, using breath practice and meditation to calm minds and spirits and gain strength, flexibility, balance, and stamina. This class is a multi-age class for all yoga skill levels. Equipment Needs: Yoga mat, Yoga block, Small blanket, Hard back chair.

Music Together (Adult & Child Class)
Music & Dance

Try a free demo class to see if this program is a good fit for your family. Sign Up Here for Free Demo Class. Discover the joy of making Music Together! Sing, laugh, move, and learn along with your baby, toddler or preschooler for 45-minutes of pure fun each week in these award- winning classes. BOND more closely with your child through song. MAKE NEW FRIENDS for both you and your little ones. SUPPORT your child’s overall development, knowing that music learning supports all learning. HELP YOUR CHILD learn to sing and dance as naturally as they learn to walk and talk. HAVE LOADS OF FUN - because children teach themselves through play! We bring families together in a warm, supportive environment with the goal of having everyone feel comfortable singing, dancing and jamming. Because young children learn best from the powerful role models in their lives, our engaging classes show parents and caregivers how to help their children become confident, lifelong music-makers just by having fun making music themselves. Classes are mixed-age so the siblings can be together. Infants under eight months on the first day of the session attend free with a paid sibling. Receive a CD or a code to download the music, an illustrated songbook and parent education materials. TUITION: $199 for the first registered child, $119 for each additional sibling 8 months or older. Infants who are under 8 months on the first day of a session attend at no cost with a registered sibling. Infants attending without a registered sibling pay full $199 tuition. Infants attending with siblings need to be born: AGE REQUIREMNT: For Summer 2025: Born after October 23rd, 2024 - before kindergarten NOTE: To register, use the PARENT / GUARDIAN name NOT the child's name.

Guided Kayak Adventure
Fitness

Would you like to spend an enjoyable couple of hours on the lake with cool people? Lake Demontreville is the perfect size lake to paddle on a guided tour starting at the boat launch, through a fun channel and into Lake Olson. Take in the sites of a beautiful lake shore and keep your eyes open for wildlife. This adventure is suitable for all levels; guides will provide pointers about how to properly paddle and maneuver your kayaks. SilverFinn Kayaking provides kayaks, paddles and all necessary safety equipment. NOTE: Lake Demontreville does not have an address for the public boat landing. For the trip we will meet at the public water boat address .9 miles from Highlands Trail North on Demontreville Trail North. See Map. https://tinyurl.com/yxebwcmf. This info plus better directions will be shared in an email reminder for the class.

Music Together - Free Demo Class (Adult & Child Class)
Music & Dance

Try our FREE DEMO CLASS to see if this program is a good fit for your family! Schedule of Full Classes Here Discover the joy of making Music Together! Sing, laugh, move, and learn along with your baby, toddler or preschooler for 45-minutes of pure fun each week in these award- winning classes. BOND more closely with your child through song. MAKE NEW FRIENDS for both you and your little ones. SUPPORT your child’s overall development, knowing that music learning supports all learning. HELP YOUR CHILD learn to sing and dance as naturally as they learn to walk and talk. HAVE LOADS OF FUN - because children teach themselves through play! We bring families together in a warm, supportive environment with the goal of having everyone feel comfortable singing, dancing and jamming. Because young children learn best from the powerful role models in their lives, our engaging classes show parents and caregivers how to help their children become confident, lifelong music-makers just by having fun making music themselves. Classes are mixed-age so the siblings can be together. Infants under eight months on the first day of the session attend free with a paid sibling. Receive a CD or a code to download the music, an illustrated songbook and parent education materials. AGE REQUIREMNT: For Summer 2025: Born after October 23rd, 2024 - before kindergarten NOTE: To register, use the PARENT / GUARDIAN name NOT the child's name. NOTE: THE FREE DEMO CLASS ON JUNE HAS NEW TIME & LOCATION FROM OUR PUBLICATION!

Yoga - Whole Body Vinyasa
Fitness

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Class will be held at: Bellaire Beach, 2499 South Shore Boulevard, White Bear Township, MN 55110. If the weather is poor, we will meet at Normandy Park Education Center, 2484 East County Road F. It is up the hill on Bellaire. Enter through the Senior Center Door P in the gym. Remember to bring a water bottle and yoga mat.

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