Enrichment Adult - WBLAS Community Services & Recreation

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Enrichment Adult

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Wool Felt Robin
Arts

Create a sculptural bird out of wool roving. Learn to use felting needles, core wool, and colorful felt batting to create a colorful little bird. Wool felting is a great hobby with many crafting possibilities.

Sleep & Aging
Health

As we get older, sleep often becomes more difficult. Although sleep problems are not uncommon for those aged 65+, they aren’t a normal part of aging. This engaging presentation and discussion will focus on normal sleep in the elderly, and how other sleep disorders, medical, and environmental conditions can disrupt sleep. We will also discuss why sleep medications can be problematic for seniors and how Cognitive Behavioral Therapy for Insomnia (CBT-I) combined with medication tapering can improve overall sleep with fewer side effects.

Guided Kayak Adventure
Fitness

Would you like to spend an enjoyable couple of hours on the lake with cool people? Lake Demontreville is the perfect size lake to paddle on a guided tour starting at the boat launch, through a fun channel and into Lake Olson. Take in the sites of a beautiful lake shore and keep your eyes open for wildlife. This adventure is suitable for all levels; guides will provide pointers about how to properly paddle and maneuver your kayaks. SilverFinn Kayaking provides kayaks, paddles and all necessary safety equipment. NOTE: Lake Demontreville does not have an address for the public boat landing. For the trip we will meet at the public water boat address .9 miles from Highlands Trail North on Demontreville Trail North. See Map. https://tinyurl.com/yxebwcmf. This info plus better directions will be shared in an email reminder for the class.

Soma Yoga (Online)
Fitness

The practice of Soma Yoga helps re-educate muscles to release tension and create freer mobility. The class emphasizes moving from within our bodies, or somas, using breath practice and meditation to calm minds and spirits and gain strength, flexibility, balance, and stamina. This class is a multi-age class for all yoga skill levels. Equipment Needs: Yoga mat, Yoga block, Small blanket, Hard back chair.

AE 2425 Winter Spring

Yoga - Whole Body Vinyasa
Fitness

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Remember to bring a water bottle and yoga mat.

AE 2425 Winter Spring

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