Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! For the morning Yoga class at Bellaire Beach, remember to bring yoga mat, possibly beach towel for under mat, water, sun protection as needed. $15 drops in welcomed! RAIN DAYS: If it is raining in the morning for Yoga at Bellaire Beach, class will be held at the Senior Center, except July 18 as the senior Center is closed for summer cleaning HOT DAYS: If the heat is excessive in the mornings we will be meeting at the Senior Center, 2484 East County RD F. It is up the hill on Bellaire Ave.