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18 Results

  • Basics of Learning Golf

    Build your golf game from its smallest swings into the full-swings from one of only 6 PGA Master Professionals of Player Development in the Minnesota PGA. Learn how to practice effectively, learn the shortcuts to improvement, gain consistency, and MOST importantly, have FUN while learning! These classes will build your golf game from the smallest swing to the full-swing. The goal is to provide a “pressure-free, embarrassment-free and judgment-free learning environment” Don't have golf clubs? We will have both left and right-handed, men’s and women’s clubs available if needed. Make Up / Rain Day: May 28
  • Chair Yoga

    A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain.
  • Chair Yoga

    A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain.
  • Get Golf Ready

    Build your golf game from its smallest swings into the full-swings from one of only 6 PGA Master Professionals of Player Development in the Minnesota PGA. Learn how to practice effectively, learn the shortcuts to improvement, gain consistency, and MOST importantly, have FUN while learning! These classes will build your golf game from the smallest swing to the full-swing. The goal is to provide a “pressure-free, embarrassment-free and judgment-free learning environment” Don't have golf clubs? We will have both left and right-handed, men’s and women’s clubs available if needed. Make Up / Rain Day: August 13
  • Introduction to Dragon Boat Racing for Women

    Try the exhilarating sport of Dragon Boat Racing! Soaring down a race course in a long, narrow, canoe-like boat, 20 paddlers moving in synchronicity toward that finish line, is a feeling like nothing else! Here’s an opportunity to enjoy learning this sport, meet new people and spend time on our beautiful White Bear Lake! Try it out! There will be four weekly training sessions with a race and catered picnic on the last day! Paddles, boat and life jackets provided (though if you have your own life jacket, please bring it) Requirements: At least age 18 AND have a basic level of fitness. When: Practice is on Tuesdays from 7:00 - 8:00pm June 11, 18, 25, July 9 Race Day: July 13 from 8:00am - 12:00 pm Location: Practices at Matoska Park in White Bear Lake Race Day at Phalen Regional Park, St. Paul The fee covers training, coaching, equipment, t-shirt, race day lunch picnic, and the race. IF THE CLASS IF FULL, please put your name on the waitlist! We be trying to fill two teams and the other team may have room. NOTE: To receive a refund, minus a processing fee, you must withdraw from an activity at least 14 business days prior to the first day of the activity. If under the 14 days, a refund is not available unless we can fill your spot.
  • Kayaking

    What is more relaxing than paddling along the shoreline of White Bear Lake? Take part in an adventure with other people interested in kayaking and admire the beauty of nature. This adventure is suitable for a beginner with experience paddling 1-2 times or an expert paddler. All related kayaking equipment provided including kayaks, paddles, PDFs and dry bags. Wear comfortable clothing that can get wet including shoes. Students under 18 must be registered with an adult.
  • Kayaking - Beginners

    This class will provide beginning instruction on how to kayak confidently with basic paddle strokes, safety tips, and everything you need to know to go out on your next adventure. Kayaking is a low-impact sport that is appropriate for all age groups. Take part in learning a new skill with a group of people on a calm body of water. All related kayaking equipment provided including kayaks, paddles, PDFs and dry bags. Wear comfortable clothing that can get wet including shoes. Students under 18 must be registered with an adult.
  • Kayaking for Adults

    Perfect adventures for those who want to escape it all, adults-only. Take the stress out of adventure planning by signing up to paddle Lake Demontreville located in Lake Elmo and all the details will be taken care of for you. Enjoy a guided tour of the lake while enjoying the scenery of nature. This adventure is suitable for a beginner with experience paddling 1-2 times or an expert paddler. All related kayaking equipment provided including kayaks, paddles, PDFs and dry bags. NOTE: Lake Demontreville does not have an address for the public boat landing. For the trip we will meet at the public water boat address .9 miles from Highlands Trraill N on Demontreville Trail North. See Map. https://tinyurl.com/yxebwcmf This info plus better directions will be shared in an email reminder for the class.
  • Lynch Pickleball Camp

    You’ll love pickleball! America’s fastest growing sport is fun and easy to learn. It’s played on a shortened tennis court with a paddle and plastic balls and combines many elements of tennis, badminton and ping-pong. Come and meet new people or bring a friend. Led by an experienced professional. Wear court shoes and bring Water bottle and pickleball paddle. We will have a few paddles for use. Beginner Pickleball: You’ll learn the rules, scoring and how to play with fun lessons and drills. We’ll match you up with a partner of like ability to practice the various skills and to play a match in a low key fun environment. Intermediate Beginner Pickleball: This class is for the person who has taken a beginner class and is ready to take their game to the next level. Improve your skills and meet new people of like ability. We’ll start with a warm up and then get things rolling with some fun drills, games and competition. No need to bring a partner as everyone will rotate around. Please wear appropriate shoes and clothing and bring a paddle and a water bottle.
  • Lynch Pickleball Camp

    You’ll love pickleball! America’s fastest growing sport is fun and easy to learn. It’s played on a shortened tennis court with a paddle and plastic balls and combines many elements of tennis, badminton and ping-pong. Come and meet new people or bring a friend. Led by an experienced professional. Wear court shoes and bring Water bottle and pickleball paddle. We will have a few paddles for use. Beginner Pickleball: You’ll learn the rules, scoring and how to play with fun lessons and drills. We’ll match you up with a partner of like ability to practice the various skills and to play a match in a low key fun environment. Intermediate Beginner Pickleball: This class is for the person who has taken a beginner class and is ready to take their game to the next level. Improve your skills and meet new people of like ability. We’ll start with a warm up and then get things rolling with some fun drills, games and competition. No need to bring a partner as everyone will rotate around. Please wear appropriate shoes and clothing and bring a paddle and a water bottle.
  • Nordic Pole Walking

    Do you already walk for enjoyment or exercise? Nordic Pole Walking will turn a simple walk into a full body workout with feeling like you are working any harder! This style of walking will increase your heart rate and create resistance to build better bone density while working your upper body as well as your legs. It uses specially designed poles-not to be confused with trekking poles - to enhance your natural walking experience. Burn more calories, improve your posture and gait. Wear comfortable shoes and dress for the weather. Poles provided by the instructor. NOTE FOR THE APRIL CLASS If the weather is: Crummy, meet at the North Camus Field House, 5040 Bald Eagle Ave, WBL Nice and the snow has melted meet your instructor, at the Memorial Beach Park, 4980 Lake Ave, WBL in the parking lot. We will send an email confirming which location.
  • Nordic Pole Walking

    Do you already walk for enjoyment or exercise? Nordic Pole Walking will turn a simple walk into a full body workout with feeling like you are working any harder! This style of walking will increase your heart rate and create resistance to build better bone density while working your upper body as well as your legs. It uses specially designed poles-not to be confused with trekking poles - to enhance your natural walking experience. Burn more calories, improve your posture and gait. Wear comfortable shoes and dress for the weather. Poles provided by the instructor. If the weather is crummy and rainy, meet at the North Camus Field House, 5040 Bald Eagle Ave, WBL
  • SHINRIN YOKU – Japanese Forest Bathing

    Enjoy a 2-hour immersive and meditative forest bathing walk. We will slow down and connect our senses to the healing, stress-reducing beauty of the forest. We will slip away from our phones and revive our relationship with nature and ourselves via unique, experiential invitations. We will share what we notice with each other, incorporating our experiences into our memory to tap again when we may need them. We will re-enter the tame world, renewed and refreshed. Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain and snow, but not thunderstorms or negative temperatures. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk.
  • Soma Yoga (Online)

    The practice of Soma Yoga helps re-educate muscles to release tension and create freer mobility. The class emphasizes moving from within our bodies using breath practice and meditation to calm minds and spirits and gain strength, flexibility, balance, and stamina. This class is a multi-age class for all yoga skill levels.
  • Soma Yoga (Online)

    The practice of Soma Yoga helps re-educate muscles to release tension and create freer mobility. The class emphasizes moving from within our bodies, or somas, using breath practice and meditation to calm minds and spirits and gain strength, flexibility, balance, and stamina. This class is a multi-age class for all yoga skill levels. Equipment Needs: Computer/Tablet to log in, Yoga mat, Yoga block, Small blanket, Hard back chair.
  • Tai Chi

    Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve balance, health, and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well being. NOTES: We will be meeting at Bellaire Beach, 2499 South Shore Blvd, White Bear Lake. If there is a rainy day and we need to cancel, August 12th will be a make up day. No class on July 8.
  • Yoga - Whole Body Vinyasa

    Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! To register for a drop in class look for the course number that ends in Drop In. Example: xxxx.xxx Drop in
  • Yoga - Whole Body Vinyasa

    Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Remember to bring a water bottle and yoga mat. Bad Weather Location. (rain/lightening): WB Senior Center / Gym, 2484 East County Road F, White Bear Lake, Enter Door P