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Chair Yoga

Enrichment Adult / Fitness -
AE 2526 Fall

A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. 

Drops ins welcome!

 September 2025 
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 October 2025 
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 November 2025 
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 December 2025 
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Map/Locations
Locations
District Service Center Sunrise
2399 Cedar Ave
White Bear Lake, MN 55110
2025-870

  Sandy Douglas

District Service Center Sunrise : Sr Center 106 (Makerspace)
Mondays, Sep 8 - Sep 29
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
2025-871

  Sandy Douglas

District Service Center Sunrise : Sr Center 106 (Makerspace) and Sr Center 108 (small)
Mondays, Oct 6 - Oct 27
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
2025-872

  Sandy Douglas

District Service Center Sunrise : Sr Center 108 (small) and Sr Center 106 (Makerspace)
Mondays, Nov 3 - Nov 24
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
2025-873

  Sandy Douglas

District Service Center Sunrise : Sr Center 106 (Makerspace)
Mondays, Dec 1 - Dec 22
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa