Skip to content

Chair Yoga


Enrichment Adult / Fitness -
AE 2526 Fall

A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. 

Drops ins welcome!

 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 December 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
2025-872

  Sandy Douglas


District Service Center Sunrise : Sr Center 106 (Makerspace)
Mondays, Nov 3 - Nov 24
10:00 - 10:45 AM

Su
M
Tu
W
Th
F
Sa


Already started


2025-873

  Sandy Douglas


District Service Center Sunrise : Sr Center 106 (Makerspace)
Mondays, Dec 1 - Dec 22
10:00 - 10:45 AM

Su
M
Tu
W
Th
F
Sa