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9 Results
  • New

    All About Arthritis

    Join us in getting a better understanding of arthritis and how to manage it in daily life. We'll focus on practical and conservative strategies to reduce pain, improve mobility, and maintain independence - without relying solely on medications or surgery. Learn what arthritis is, common types (like osteoarthritis), risk factors, and simple lifestyle adjustments that can make a big difference. You will also receive a 5-minute exercise plan and actionable takeaways to help participants feel more in control of their joint health.
    Tue, Sep 30
    11:00 AM - 12:00 PM
    District Service Center Sunrise
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  • Diabetic Shoe & Mobility Show

    Join Us for a Diabetic Shoe & Mobility Show 10:00 AM - 1:00 PM: Explore all the different show and mobility items. 10:30AM: Forest Lake Medical Supply Owner, Joel Erickson, will speak about Forest Lake Medical Supply will be on-site to provide custom foot measurements for diabetic shoes, ensuring the perfect fit for your needs. They will also showcase a variety of mobility aids, including power chairs, scooters, transfer equipment, canes, diabetic socks, insoles, and more! Don't miss this opportunity to explore products designed for comfort, support, and independence! Medicare Part B covers one pair of custom-molded shoes or extra-depth shoes per calendar year. Additionally, it covers up to three pairs of inserts per calendar year for custom-molded shoes and two pairs for extra-depth shoes. Prescription & Fitting: Diabetic shoes must be prescribed by a qualified healthcare professional, such as a doctor or podiatrist. They must also be fitted by a Medicare-approved supplier. Individuals may need to provide documentation of their diabetic foot disease to qualify for coverage. The specific coverage and eligibility requirements may vary depending on the Medicare plan
    Fri, Oct 24
    10:00 AM - 1:00 PM
    District Service Center Sunrise
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    New
  • New

    Fall Prevention

    Are you afraid of falling? In this class you will learn why fall prevention is so important, why you should invest in your health, what causes us to fall, our natural fall prevention strategies and preventive measures designed to keep you on your feet and living life to the fullest. This class is primarily educational with some demonstrations and it is perfect for older adults who wish to continue to live a healthy lifestyle. *White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121
    Mon, Sep 29
    2:00 - 3:00 PM
    District Service Center Sunrise
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  • New

    Hand & Wrist Arthritis

    In this talk, Dr. David Matson will provide an overview of arthritis in the hand and wrist, explaining the common symptoms such as pain, stiffness, and reduced mobility. He will discuss how arthritis is diagnosed through physical exams and imaging techniques, followed by a review of treatment options. The talk will cover both non-surgical treatments, like medications and physical therapy, as well as surgical options for more advanced cases. Lastly, Dr. Matson will outline the expected outcomes of these treatments, helping attendees understand what to expect in terms of relief, recovery, and long-term management. *White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121
    Tue, Oct 28
    11:00 AM - 12:00 PM
    District Service Center Sunrise
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  • New

    Low Vision Resource Seminar

    A representative from Vision Loss Resources will discuss the major causes of vision loss, how to make the most of your usable vision, and also tools and devices that can help make life less frustrating if you have low vision. There will be time for questions and answers at the end. *White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121
    Tue, Nov 11
    1:00 - 2:30 PM
    District Service Center Sunrise
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  • New

    Melodies for the Mind: How music supports a healthy aging brain

    Dopamine, cortisol, neuroplasticity, oh my! There is a body of evidence in the field of music therapy that supports the impact music has on the health and activity of the brain. Join an engaging and interactive presentation with Keynote Music Therapy to learn about this topic and gain some ideas and recommendations to try in your daily routine.
    Wed, Nov 12
    10:00 - 11:30 AM
    District Service Center Sunrise
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  • New

    On the Road to Safer Senior Driving

    As we age our bodies change. These changes affect our driving. Joan Somes, RN, a retired emergency nurse, will describe these changes and provide tips and actions that can be taken to counteract these age-related changes. She will also cover ways to be safer in your vehicle out on the road and actions you can take if concerned about others driving. *White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121
    Mon, Sep 22
    1:00 - 2:15 PM
    District Service Center Sunrise
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  • New

    Shinrin-Yoku: The Art of Mindfulness & Meditation with Nature – A Three-Part Practicum

    Shinrin-Yoku 森林浴, also known as forest bathing or eco-therapy, is the Japanese wellness practice that fosters a deeper connection with the natural world through mindfulness and sensory engagement. The series introduces participants to grounding exercises, breath work, sensory awareness, meditation with nature, mindful walking, light yoga stretches/mindful movement, and tea meditation. The first two sessions are held indoors and focus on the history, principles, and wellness benefits of Shinrin-Yoku, with time to explore these practices in a classroom setting. The third session is a two-hour guided outdoor immersion in nature.
    Wed, Oct 1 - Oct 15
    5:00 - 7:00 PM
    Gladstone Community Center and Oakdale Discovery Center & Nature Preserve
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