WBLAS Community Services & Recreation

An educational presentation for anyone who wants to know more about Medicare. Topics will include Parts A, B, C, and D of Medicare, application process, estimated costs, supplements, MAPD, and when is the right time to sign up. This is an ideal course for people that are turning 65 or over 65 and coming off their employer medical plan as well as those currently enrolled in Medicare. NOTE: THE FEBRUARY CLASS HAS BEEN CANCELLED

This class is about more than foot care. It’s about feet mechanics, as a way of travel, as the first defense in balance and fall prevention and, sometimes, as the source of pain and frustration. Mia Bremer is a fitness specialist who specializes in older adult fitness. She will talk about, and let you feel and notice, how exercise, myofascial release, foot massage techniques and even the shoes you choose can all alter the way you walk and comfort in which you do it.

Do you feel like your life revolves around food or smoking cigarettes, vaping or chewing tobacco? Stop the cravings and urges with hypnosis and learn how to get healthy today! No more weight gain, no more cravings! This is a combined class with 2 sessions running concurrently. All students come together at introductions and then split into groups for their hypnosis sessions. Participants can attend both sessions at the combined class fee. Lifetime members pay a nominal fee. Participants will receive a hypnosis reinforcement CD and membership card to attend future classes at a discount. Schedule: 5:45 - 7:45 PM Weight Loss/Healthy Eating - Stop cravings for sweets, carbs, greasy fatty foods, pop etc. Get motivated to walk and or exercise. Develop a positive attitude towards getting healthy and losing weight. 5:45 - 8:45 PM Stop Smoking/Chewing Tobacco/Vaping - Stop your addiction without cravings or weight gain. This group will have a break off school grounds to have their last big smoke out. Bring your tobacco products with you! If you are a Lifetime Member, please call to register: 651-653-3121

Learn easy daily life changes, overall view of bladder function, and exercises to improve bladder and bowel incontinence. These simple changes and exercises have improved the quality of life for many people both male and female. The exercises that will be taught help benefit the pelvic floor, muscles, low back pain, balance, and circulation. Materials included: TheraBand, exercise ball, and handouts.

This women's self-defense seminar will help you acquire the strategies and skills sets necessary to protect yourself from attack situations which are common and unique to females. Learn preemptive tactics, escape maneuvers, verbal interventions, physical techniques, and the effective use of self-defense devices, in order to quickly, and successfully, end a potentially dangerous encounter or assault. A strong emphasis will also be placed on empowering the mind, which is of paramount importance in prevailing in an attack. Come see for yourself how this seminar will give you the supreme confidence and extraordinary power to face any threatening situation. Ages 13-15 must be accompanied by a registered adult, Ages 16-17 with an adult (female or male) who stays to observe.