WBLAS Community Services & Recreation

Fun, aerobic classes for those needing a slower tempo and less vigorous program. Improve endurance, flexibility, strength, balance and coordination. Great for beginners! These are drop in classes - attend when you can. $55 for 8 drop in classes Tuesday - Friday | 9:30 - 10:30 AM | White Bear Dance Center, 2462 East County Road F, WBL To purchase a Punch Card: Purchase online here, or Visit the White Bear Area Senior, 2484 East County Rd F, WBL Punch cards must to be picked up prior to class to participate. Questions? Call 651-653-3121

The practice of Soma Yoga helps re-educate muscles to release tension and create freer mobility. The class emphasizes moving from within our bodies, or somas, using breath practice and meditation to calm minds and spirits and gain strength, flexibility, balance, and stamina. This class is a multi-age class for all yoga skill levels. Equipment Needs: Yoga mat, Yoga block, Small blanket, Hard back chair.

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Remember to bring a water bottle and yoga mat.