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4 Results

  • Balance & Mobility

    Specially Designed for Older Adults In these classes, we’ll focus on a range of motion exercises with weights and learn bodyweight strengthening moves you can continue at home. Everyone has different limitations, so together we’ll work on building strength through the movements we can do. Drops ins welcome!
    Tue, Nov 4 - Nov 25
    12:00 - 12:45 PM
    SMB Health
    Tue, Dec 9 - Dec 30
    12:00 - 12:45 PM
    SMB Health
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  • Chair Yoga

    A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. Drops ins welcome!
    Mon, Dec 1 - Dec 22
    10:00 - 10:45 AM
    District Service Center Sunrise
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  • Strength Machine Workout

    Specially Designed for Older Adults In this small-group fitness class designed for older adults, you’ll learn how to safely use exercise machines in a safe and supportive setting, helping you maintain strength for your everyday activities. With extra time dedicated to learning and practicing on each machine, you’ll gain confidence while keeping the strength you already have.
    Wed, Dec 10 - Dec 31
    11:00 - 11:45 AM
    SMB Health
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  • Popular

    Yoga - Whole Body Vinyasa

    Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drop ins are welcomed! Class will be held at: Bellaire Beach, 2499 South Shore Boulevard, White Bear Township, MN 55110. If the weather is poor, we will meet at Normandy Park Education Center, 2484 East County Road F. It is up the hill on Bellaire. Enter through the Senior Center Door P in the gym. Remember to bring a water bottle and yoga mat.
    Tue, Oct 28 - Dec 16
    5:30 - 6:30 PM
    Normandy Park Education Center
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