WBLAS Community Services & Recreation

A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. Drops ins welcome!

Fun, aerobic classes for those needing a slower tempo and less vigorous program. Improve endurance, flexibility, strength, balance and coordination. Great for beginners! These are drop in classes - attend when you can. $55 for 8 drop in classes Tuesday - Friday | 9:30 - 10:30 AM | White Bear Dance Center, 2462 East County Road F, WBL To purchase a Punch Card: Purchase online here, or Visit the White Bear Area Senior, 2484 East County Rd F, WBL Punch cards must to be picked up prior to class to participate. Questions? Call 651-653-3121

Would you like to spend an enjoyable couple of hours on the lake with cool people? Lake Demontreville is the perfect size lake to paddle on a guided tour starting at the boat launch, through a fun channel and into Lake Olson. Take in the sites of a beautiful lake shore and keep your eyes open for wildlife. This adventure is suitable for all levels; guides will provide pointers about how to properly paddle and maneuver your kayaks. SilverFinn Kayaking provides kayaks, paddles and all necessary safety equipment. NOTE: Lake Demontreville does not have an address for the public boat landing. For the trip we will meet at the public water boat address .9 miles from Highlands Trail North on Demontreville Trail North. See Map. https://tinyurl.com/yxebwcmf. This info plus better directions will be shared in an email reminder for the class.

Learn the basics of kayaking on a Lake in your own backyard. You will receive a comprehensive orientation on land of proper paddling techniques, water safety, entering and exiting your kayak, and the chance to practice these new skills on White Bear Lake. This is a great way to build a new skill set or improve upon what you already know about kayaking. SilverFinn Kayaking provides kayaks, paddles, and all necessary safety equipment. Students under 18 must be registered with an adult.

The practice of Soma Yoga helps re-educate muscles to release tension and create freer mobility. The class emphasizes moving from within our bodies, or somas, using breath practice and meditation to calm minds and spirits and gain strength, flexibility, balance, and stamina. This class is a multi-age class for all yoga skill levels. Equipment Needs: Yoga mat, Yoga block, Small blanket, Hard back chair.