WBLAS Community Services & Recreation

We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process:

• increase metabolism and bone density
• decrease 2 inches off saddlebag area in 2 weeks
• trim inches off lower body by getting rid of excess water weight
• breathing technique to stimulate fat metabolism, and
• acupressure points for lymph circulation and drainage. 

If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. 

NOTE: You will need a resistance band, tied in a loop for some of the exercises.