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Chair Yoga

Enrichment Adult / Fitness -
AE 2425 Winter Spring

A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. 

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Map/Locations
Locations
Normandy Park Education Center
2482 County Rd F East
White Bear Lake, MN 55110
2025-848

  Sandy Douglas

Normandy Park Education Center : 157 Senior Center-Library
Mondays, Jan 6 - Feb 10
10:00 - 10:45 AM

  No Class Jan 20

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2025-849

  Sandy Douglas

Normandy Park Education Center : 157 Senior Center-Library
Mondays, Mar 3 - Apr 21
10:00 - 10:45 AM

  No Class Mar 24 & Mar 31

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2025-850

  Sandy Douglas

Normandy Park Education Center : 157 Senior Center-Library
Mon May 5, Mon May 12 & Mon May 19
10:00 - 10:45 AM
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