Providing care in all out of school time hours.
Spring middle school athletics will open for registration on February 15th.
Virtual Story Time
This class is about more than foot care. It’s about feet mechanics, as a way of travel, as the first defense in balance and fall prevention and, sometimes, as the source of pain and frustration. Mia Bremer is a fitness specialist who specializes in older adult fitness. She will talk about, and let you feel and notice, how exercise, myofascial release, foot massage techniques and even the shoes you choose can all alter the way you walk and comfort in which you do it.
Mia has been a fitness professional for forty-three years, specializing in older adult fitness for the past twenty-five years. She holds certifications from the American Council in Fitness, including Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.
Mia Bremer
