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Chair Yoga

Enrichment Adult / Fitness -
AE 2324 Summer

A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. 

 June 2024 
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 July 2024 
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 August 2024 
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Map/Locations
Locations
Normandy Park Education Center
2482 County Rd F East
White Bear Lake, MN 55110
2024-755

  Sandy Douglas

Normandy Park Education Center : 110 Gym Space
Mondays, Jun 3 - Jun 24
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
$ 30.00
per person
2024-756

  Sandy Douglas

Normandy Park Education Center : 110 Gym Space
Mondays, Jul 1 - Jul 22
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
$ 30.00
per person
2024-757

  Sandy Douglas

Normandy Park Education Center : 110 Gym Space
Mondays, Aug 5 - Aug 26
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
$ 30.00
per person