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Improving Bladder Control


Enrichment Adult / Health -
AE 2324 Summer

Learn easy daily life changes, overall view of bladder function, and exercises to improve bladder and bowel incontinence. These simple changes and exercises have improved the quality of life for many people both male and female.  The exercises that will be taught help benefit the pelvic floor, muscles, low back pain, balance, and circulation.

Materials included: TheraBand, exercise ball, and handouts.

Kathleen RoseAnne Mitsch-Wood

I have worked in the health field, as an Occupational Therapist for over 30 years. I have found in my practice that these simple changes and exercises have improved the quality of life for many people both male and female.

 June 2024 
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0711-589

  Kathleen RoseAnne Mitsch-Wood


Normandy Park Education Center : 153 Senior Center
Tue Jun 11 & Tue Jun 18
3:00 - 4:00 PM

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Min Age   18 yr.

Price: $ 30 00