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Nordic Pole Walking


Enrichment Adult / Fitness -
AE 2324 Summer

Do you already walk for enjoyment or exercise? Nordic Pole Walking will turn a simple walk into a full body workout with feeling like you are working any harder! This style of walking will increase your heart rate and create resistance to build better bone density while working your upper body as well as your legs. It uses specially designed poles-not to be confused with trekking poles - to enhance your natural walking experience. Burn more calories, improve your posture and gait. Wear comfortable shoes and dress for the weather. Poles provided by the instructor.


If the weather is crummy and rainy, meet at the North Camus Field House, 5040 Bald Eagle Ave, WBL.

Google Map to Field House: https://bit.ly/3UmPhCi

 June 2024 
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 July 2024 
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Instructor

Kay Okey


Recreation professional who has been teaching Nordic Pole Walking for the past 10 years. Certified instructor from the American Nordic Walking Association.

0618-570

  Kay Okey


North Campus High School : Upper Field House Track
Tuesday, Jun 18
10:00 - 11:15 AM

Su
M
Tu
W
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Min Age   18 yr.

$ 35.00
per person
0618-571

  Kay Okey


North Campus High School : Upper Field House Track
Thursday, Jul 25
9:00 - 10:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person