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Chair Yoga


Enrichment Adult / Fitness -
AE 2324 Winter/Spring

A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. 

2024-753 Closed

  Sandy Douglas


Normandy Park Education Center : 157 Senior Center-Library
Mondays, Apr 1 - May 13
10:00 - 10:45 AM

  No Class Apr 22


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$ 42.00
per person

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