Skip to content

Strength & Balance

Enrichment Adult / Fitness -
AE 2526 Fall

Specially Designed for Older Adults

In these classes, we’ll focus on a range of motion exercises with weights and learn bodyweight strengthening moves you can continue at home. Everyone has different limitations, so together we’ll work on building strength through the movements we can do.

Drops ins welcome!

 October 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 December 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
SMB Health
2007 Co Rd E East
White Bear Lake, MN 55110
1004-870

  Sarah Belisle

SMB Health
Tuesdays, Oct 7 - Oct 28
12:00 - 12:45 PM
Su
M
Tu
W
Th
F
Sa
1004-871

  Sarah Belisle

SMB Health
Tuesdays, Nov 4 - Nov 25
12:00 - 12:45 PM
Su
M
Tu
W
Th
F
Sa
1004-872

  Sarah Belisle

SMB Health
Tue Dec 9, Tue Dec 16 & Tue Dec 30
12:00 - 12:45 PM

  No Class Dec 23

Su
M
Tu
W
Th
F
Sa