Providing care in all out of school time hours.
Spring middle school athletics will open for registration on February 15th.
Virtual Story Time
As demonstrated on the popular PBS series Classical Stretch®, Essentrics® is a fusion of deep, active stretching combined with strengthening techniques. Together, these movements promote improved posture and increased flexibility, balance, mobility, and range of motion. This workout will engage all of your 650 muscles, yet is suitable for any age and fitness level— seasoned athlete to couch potato. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water, and an exercise mat.
Cheryl is a Level 3 Certified Essentrics Instructor with extensive experience leading classes for individuals of all fitness levels. Passionate about promoting wellness through movement, Cheryl focuses on helping participants achieve increased flexibility, strength, and overall body awareness. Her dynamic teaching style and personalized approach ensure that every participant feels supported and challenged in their fitness journey. Cheryl’s classes are designed to leave you feeling energized, empowered, and refreshed.
Cheryl Gysbers
