6 Results

  • Acupressure Face Lift

    Here’s a face-lift you can do at home! Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, soothe nerves and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.
  • Be A Donor, Be A Hero

    Give someone a second chance, the power of one decision can change many lives. This is an introduction to organ and tissue donation and transplantation. One person can save or heal up to 60 lives! Presentation includes accurate donor information, questions and answers, how to register as a donor if you support organ donation and the personal story of my husband’s double lung transplant.NEW CLASS LOCATION:  Vadnais Heights Elementary Media Center, 3645 Centerville Road in Vadnais Heights.
  • Essential Oils Workshop

    Learn all the incredible ways you can use essential oils for your health and in your home. We will go over all the ways you can use essential oils, how to use them to gain the most benefits, and the best oils to have for you and your family. Come learn and get ready to be amazed!
  • Hear for the Health of It

    Did you know that there are many health consequences associated with untreated hearing loss? New research has shown that hearing loss is associated with poorer cognitive functioning, accelerated cognitive decline, increased risk of developing dementia, accelerated rates of brain atrophy – and more!Purpose of the presentation: To address the consequences of untreated age-related hearing loss and the appropriate steps to take. This one-hour presentation includes: A brief overview of the consequences of untreated hearing loss How/where to get an accurate diagnosis Choosing the right technology – which includes no and low cost solutions Developing communication strategies Resources Q & A Presenter Information: Mary Bauer is a Deaf/Hard of Hearing Specialist at Deaf and Hard of Hearing Services (DHHS), a division of the Minnesota Department of Human Services. Mary is well-known for her presentations and she brings several aspects to her trainings – including her own experiences as a person with hearing loss. 
  • Medicare Part D – Open Enrollment and Extra Help

    Recognize why it’s important to review your Medicare Prescription drug plan each year. We highlight how Part D works and explain Extra Help programs for people with lower incomes.
  • Overcome Anxiety Clinic: A Natural and Holistic Approach

    Regain a sense of well-being and balance in your life! As a participant you will learn how to: identify the effects of stress and anxiety in the body; tap into your own healing mind-body connection; learn tools to interrupt the body's response to stress and anxiety; and counteract the long-term effects of anxiety on the body and mind; regain a sense of well-being and balance to your life. Using a yoga-based approach, this class incorporates mind-body science and education; breathwork; basic yoga practice; meditation and mindfulness; and Yoga Nidra, a deep relaxation practice. The class consists of four two-hour sessions.  Questions?  Call Joyce at 763-213-6874.