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14 Results

  • Communicating with Angels Class

    We will start the day going over the meaning of "Oneness" and Margaret will lead you through a guided meditation to help you recognize it in your daily life. We will continue with topics including: What are angels?, the history and hierarchy of angels, more meditations to connect to your Guardian Angel and an Archangel, psychic senses, angel signs and numbers, and how to connect with angels. Questions and stories are encouraged. After lunch, everyone will be gifted a deck of angel oracle cards ($25 value) and you will become acquainted with how to clear the deck and yourself for clear messages. We will do another meditation and you will then learn how to use the cards to do angel readings for yourself. When you are confident with that, you will proceed to practice doing readings for others in the class. This is a certification class. Certified Communicating with Angels is an all-day class, so please bring water, snacks and lunch.
    Fri, Dec 13
    10:00 AM - 4:00 PM
    Normandy Park Education Center
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  • Everything You Want To Know About Medicare

    An educational presentation for anyone who wants to know more about Medicare. Topics will include Parts A, B, C, and D of Medicare, application process, estimated costs, supplements, MAPD, and when is the right time to sign up. This is an ideal course for people that are turning 65 or over 65 and coming off their employer medical plan as well as those currently enrolled in Medicare.
    Wed, Nov 6
    1:00 - 2:30 PM
    Normandy Park Education Center
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  • Feet First: Start at the Bottom if You Want to Feel Tip-Top

    This class is about more than foot care. It’s about feet mechanics, as a way of travel, as the first defense in balance and fall prevention and, sometimes, as the source of pain and frustration. Mia Bremer is a fitness specialist who specializes in older adult fitness. She will talk about, and let you feel and notice, how exercise, myofascial release, foot massage techniques and even the shoes you choose can all alter the way you walk and comfort in which you do it.
    Wed, Dec 11
    9:30 - 11:00 AM
    Mahtomedi District Education Center
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  • Holiday Lunch at the Senior Center

    Join us for a holiday luncheon. The meals will be provided by Panera. Meal Choice: No Substitutes Deli Turkey Sandwich & Wild Rice Soup Ham Sandwich & Chicken Noodle Soup Mediterranean Veggie & Creamy Tomato Soup Each meal will come with a desert, coffee or water. Lunch Is possible thanks to a grant from the Vadnais Heights Area Community Foundation.
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    Full
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    Hypnosis: Weight Loss/Health Eating, Stop Smoking/Vaping, or Chewing Tobacco

    This class has been CANCELLED by the instructor. Do you feel like your life revolves around food or smoking cigarettes, vaping or chewing tobacco? Stop the cravings and urges with hypnosis and learn how to get healthy today! No more weight gain, no more cravings! This is a combined class with 2 sessions running concurrently. All students come together at introductions and then split into groups for their hypnosis sessions. Participants can attend both sessions at the combined class fee. Lifetime members pay a nominal fee. Participants will receive a hypnosis reinforcement CD and membership card to attend future classes at a discount. Schedule: 5:45 - 7:45 PM Weight Loss/Healthy Eating - Stop cravings for sweets, carbs, greasy fatty foods, pop etc. Get motivated to walk and or exercise. Develop a positive attitude towards getting healthy and losing weight. 5:45 - 8:45 PM Stop Smoking/Chewing Tobacco/Vaping - Stop your addiction without cravings or weight gain. This group will have a break off school grounds to have their last big smoke out. Bring your tobacco products with you! If you are a Lifetime Member, please call to register: 651-653-3121
    Tue, Oct 22
    5:45 - 8:45 PM
    Normandy Park Education Center
    Min Age
    18 yr.
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  • Let’s Talk About Medicare

    As you get closer to 65, the amount of information you receive concerning Medicare can make the process of applying very confusing. This is an educational meeting about Medicare and Medicare insurance that will answer your questions. We will discuss what Medicare covers, what it costs, and how and when to enroll. We will also review the types of Medicare insurance available and the factors to consider when deciding what type of plan is best for you. There will be no products sold.
    Thu, Oct 10
    6:00 - 7:30 PM
    Normandy Park Education Center
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  • Managing Blood Pressure with Exercise and Nutrition

    Healthy arteries and veins are a priority as we age because we know that when they are unhealthy – stiff and/or gunked-up – they are a key contributor to stroke and heart disease. A combination of the right food in the right quantities, along with exercise, can go a long way in keeping the cardiovascular system healthy and reducing the risk of disease, even if you have a genetic predisposition. Remember to bring $4 if you want to purchase equipment.
    Thu, Oct 17
    9:30 - 11:30 AM
    Mahtomedi District Education Center
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  • Overcome Your Carbohydrate Cravings (online)

    Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.
    Tue, Oct 8
    6:00 - 7:30 PM
    Online
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  • Posture, Get It Straight! Look 10 Years Younger & Feel Better (online)

    Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.
    Tue, Nov 19
    6:00 - 7:30 PM
    Online
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  • Reconnecting Mind, Body & Spirit

    Do you feel overwhelmed and exhausted? In these days of increased personal demands and societal challenges, it is common to feel disconnected - from your positive health habits, your community, and even from yourself. Invest 90-minutes in yourself and learn simple tools and practices to reconnect your mind, body and spirit and help you feel more grounded, peaceful and connected in the activities and relationships that are most important to you. There is a $9 supply fee due at class.
    Tue, Oct 29
    6:00 - 7:30 PM
    Normandy Park Education Center
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  • Stay Loose and Manage Pain with Self Myofascial Release (SMR)

    Flexibility, defined as the range of movement around a joint or set of joints, changes as we age. Fascia is a type of connective tissue that plays a key role in flexibility. This ever-changing tissue adapts in relationship to aging, repetitive movement and lack of movement. And though these changes start at an early age they often show up in mid-life as stiffness, overuse injuries or just general lack of flexibility. This workshop will explain the factors that lead to inflexibility and the specific needs and physical limitations we may face because of tight fascia. You will leave with SMR techniques you can do on your own.
    Wed, Nov 6
    9:30 - 11:30 AM
    Mahtomedi District Education Center
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  • The Art of De-Aging: Peel Years Off Your Bio Age (online)

    Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or bio age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally.
    Mon, Sep 30
    6:00 - 7:30 PM
    Online
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