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15 Results

  • 10 Warning Signs of Alzheimer's

    Alzheimer's and other dementia's cause memory, thinking, and behavior problems that interfere with daily living. Join us to learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments for the diagnostic process, and Alzheimer's Association resources. Registration fee is to cover White Bear Lake Community Services & Recreation Costs.
  • Abdominal Strengtheners That Won’t Make You Get On The Floor (Online)

    Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.
  • Everything You Want To Know About Medicare

    An educational presentation for anyone who wants to know more about Medicare. Topics will include Parts A, B, C, & D of Medicare, application process, estimated costs, supplements, MAPD, and when is the right time to sign up. This an ideal course for people that are turning 65 or over 65 and coming of their employer medical plan. If you registered for the online class - you will receive an email with the class link a few days prior to class.
  • Foot Pain Relief - What Your Podiatrist Probably Isn't Telling You

    Feet are our foundation – let’s give them the attention they deserve! Discover how simple movements and adjustments in alignment can relieve foot pain and discomfort while simultaneously improving overall body health. Join us to learn: alignment points to alleviate foot pain and pressure (plantar fasciitis, bunions, neuromas, arthritis); how shoe choice affects the entire body (not just foot health); five main components to look for in shoes/footwear; the ideal role of orthotics; and exercises to move, stretch, and strengthen the muscles of the feet and lower legs. You will have the opportunity to actively participate in the gentle exercises while standing in socks or bare feet.
  • Hospice 101: Busting the Myths

    "Hospice is for final days of life. Hospice is a location". NOT SO! Learn more about these & many other common myths of Hospice. Learn more about what hospice is, the services available, admission guidelines, & payment sources for those with a limited life expectancy. Be an informed consumer as your family or loved one navigates decisions around end-of-life care.
  • Hypnosis: Weight Loss/Health Eating, Stop Smoking/Vaping, or Chewing Tobacco

    Do you feel like your life revolves around food or smoking cigarettes or vaping? Stop the cravings and urges with hypnosis and learn how to get healthy today! No more weight gain, no more cravings! This is a combined class with 2 sessions running concurrently. All students come together at introductions and then split into groups for their hypnosis sessions. Participants can attend both sessions at the combined class fee. Lifetime members pay a nominal fee. Participants will receive a hypnosis reinforcement CD and membership card to attend future classes. If you are a Lifetime Member, please call to register: 651-653-3121
  • Is Your Waistband Too Tight Today? 6 Strategies To Win The Battle Of A Bulging Belly (Online)

    Have you ever found that in the morning your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.
  • Posture, Get It Straight: Look Younger, Thinner & Feel Better (Online)

    Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture. Your clothes will fit and look better, too!
  • Preparing Body for Baby

    Discover how to have a pain-free pregnancy. Blending alignment with simple lifestyle adjustments (changing how you sit, stand and make daily choices) can result in avoiding the most common prenatal aches and pains. This workshop combines education and exercises to create optimal movement that will help prevent foot, back and neck pain, core weakness/distasis recti and pelvic floor issues. While this workshop is appropriate for everyone, if you are trying to get pregnant, are currently pregnant, or have been pregnant, you will gain the most benefit from this workshop created just for you.
  • The Art Of De-Aging: Peel Years Off Your Bio Age (Online)

    Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness and eye bag. Reduce lines and prevent new lines from forming. Help yourself look better, feel younger and age with health and vigor.
  • The Healing Power of Plants (Online)

    The presenter, age 85 will explain how a plant based diet gives him great health, while his siblings eating the standard American diet experienced cancer, heart disease and dementia. Watch videos show how a plant based diet stops breast cancer in 14 days, reverses diabetes in 16 days and open a clogged artery in 30 months. You will receive Press Release 240 (meats carcinogenic ratings), a list of plant based proteins and a list of food the presenter eats.
  • Thyroid Things You Need To Know (Online)

    If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse and the five things that need to be measured, but usually aren’t: why the #1 thyroid replacement may not be helping you connection between thyroid fibromyalgia and arthritis foods that help or hinder commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.
  • Understanding Alzheimer's and Dementia

    Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer's; the difference between Alzheimer's and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer's Association resource. Registration fee is to cover White Bear Lake Community Services & Recreation Costs.
  • Understanding and Responding to Dementia Related Behavior

    Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However, some behaviors can present real challenges for caregivers to manage. Join us to learn to decode behavioral messages, identify common behavior triggers, and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer’s disease. Registration fee is to cover White Bear Lake Community Services & Recreation Costs.
  • Vitamins & Herbs: Facts & Fallacies (Online)

    Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA.