|Fri, Jun 17|
Balance and Mobility SeminarDr. Duane John will be providing his 32 years of knowledge regarding use of balance stabilization and mobility training concepts. Balance and mobility training increases our range of movement, helping us stay active and healthier longer. The benefits include greater range of motion in our joints, decreased risk of injury, reduced muscle tension and soreness, improved posture, and improved movement efficiency. The increased freedom of movement will decrease some of the restrictions you may face in your training or day-to-day life. A box lunch will be provided.
Everything You Want To Know About MedicareAn educational presentation for anyone who wants to know more about Medicare. Topics will include Parts A, B, C, & D of Medicare, application process, estimated costs, supplements, MAPD, and when is the right time to sign up. This is an ideal course for people that are turning 65 or over 65 and coming off their employer medical plan.
SHINRIN YOKU – Forest BathingYou will be guided on an immersive, meditative, and therapeutic forest walk based on the Japanese practice of Shinrin Yoku. Slow down and intentionally connect your senses to the healing, stress-reducing beauty of a little-known corner of the metro area’s green forested spaces.