5 Results

  • Healthy Aging Series: Catch the Zzz’s: Tips to Improve Sleep Quality

    This class will explore the importance of sleep on health and wellness as we age. Barriers to quality sleep as well as strategies that promote restful sleep will be shared. Participants will actively engage in techniques that can be used at home.This class is for adults 55 and older who desire to learn strategies to promote successful aging in the midst of evolving physical and mental health. Sign up for all four classes in this Health Class Series and save $20Classes: June 18: Productive Aging & Resiliency June 25: Diet & Nutrition as We Age July 16: Catch the Zzz's: Tips to Improve Sleep Quality July 23: Leisure, Social Engagement, and Our Health
  • Healthy Aging Series: Diet and Nutrition as We Age

    This class will explain the impact nutrition has on health and wellness as we age. Highlights include how nutrition can impact chronic pain, memory, and energy. Budget friendly recipes will be shared along with strategies to make small, but effective changes to your diet.This class is for adults 55 and older who desire to learn strategies to promote successful aging in the midst of evolving physical and mental health. Sign up for all four classes in this Health Class Series and save $20Classes: June 18: Productive Aging & Resiliency June 25: Diet & Nutrition as We Age July 16: Catch the Zzz's: Tips to Improve Sleep Quality July 23: Leisure, Social Engagement, and Our Health
  • Healthy Aging Series: Leisure, Social Engagement, and Our Health

    This class will highlight the health benefits of social and leisure engagement such as hobbies, sports and crafts. Participants will identify personal barriers to engagement as well as identify strategies to improve social connectedness, creativity and a sense of fun! This class is for adults 55 and older who desire to learn strategies to promote successful aging in the midst of evolving physical and mental health. Sign up for all four classes in this Health Class Series and save $20Classes: June 18: Productive Aging & Resiliency June 25: Diet & Nutrition as We Age July 16: Catch the Zzz's: Tips to Improve Sleep Quality July 23: Leisure, Social Engagement, and Our Health
  • Healthy Aging Series: Productive Aging and Resiliency

    This interactive class will explore strategies that promote quality of life and life satisfaction as we age. Participants will identify personal beliefs about aging, the role meaningful activities have on health and wellness, and learn about the health benefits of daily routines. Participants will gain insight into their personal habits and learn ways to build a daily routine that promotes wellness.This class is for adults 55 and older who desire to learn strategies to promote successful aging in the midst of evolving physical and mental health. Sign up for all four classes in this Health Class Series and save $20Classes: June 18: Productive Aging & Resiliency June 25: Diet & Nutrition as We Age July 16: Catch the Zzz's: Tips to Improve Sleep Quality July 23: Leisure, Social Engagement, and Our Health
  • Make and Take Essential Oils

    Learn how easy, fun, and gratifying it is to make your own "non-toxic" products for summertime. We will be making an insect repellent, cooling after sun spray, and a beautiful outdoor citronella candle, using Young Living Essential Oils. It's such a wonderful feeling knowing you and your family can use products that you yourself made, that actually work, and are NOT loaded with harmful chemicals. There is a $10 material fee due at class.