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4 Results

  • Communicating with Angels Class

    We will start the day going over the meaning of "Oneness" and Margaret will lead you through a guided meditation to help you recognize it in your daily life. We will continue with topics including: What are angels?, the history and hierarchy of angels, more meditations to connect to your Guardian Angel and an Archangel, psychic senses, angel signs and numbers, and how to connect with angels. Questions and stories are encouraged. After lunch, everyone will be gifted a deck of angel oracle cards ($25 value) and you will become acquainted with how to clear the deck and yourself for clear messages. We will do another meditation and you will then learn how to use the cards to do angel readings for yourself. When you are confident with that, you will proceed to practice doing readings for others in the class. This is a certification class. Certified Communicating with Angels is an all-day class, so please bring water, snacks and lunch.
  • Feet First: Start at the Bottom if You Want to Feel Tip-Top

    This class is about more than foot care. It’s about feet mechanics, as a way of travel, as the first defense in balance and fall prevention and, sometimes, as the source of pain and frustration. Mia Bremer is a fitness specialist who specializes in older adult fitness. She will talk about, and let you feel and notice, how exercise, myofascial release, foot massage techniques and even the shoes you choose can all alter the way you walk and comfort in which you do it.
  • Holiday Lunch at the Senior Center

    Join us for a holiday luncheon. The meals will be provided by Panera. Meal Choice: No Substitutes Deli Turkey Sandwich & Wild Rice Soup Ham Sandwich & Chicken Noodle Soup Mediterranean Veggie & Creamy Tomato Soup Each meal will come with a desert, coffee or water. Lunch Is possible thanks to a grant from the Vadnais Heights Area Community Foundation.
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  • Holiday Lunch at the Senior Center

    Join us for a holiday luncheon at the Senior Center. Meal will be announced in October.