|Sat, Dec 7|
Acupressure for Relief from Stress, Insomnia, Anxiety and more!Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, you will learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.
Is it Time to Think About Medicare?Thinking about retiring or aging into medicare. Are you looking for medicare for yourself or a family member? Do you already have medicare and want to know more? This class will review parts A, B, C, D and learn when and where to apply for medicare. We will also review supplements and MAPD plans.
Soothe Your Achy JointsDo you have joints that ache . . or knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint Lubrication Exercises are quite simple and easy to do yet produce rather remarkable results. You will also learn a simple technique that will align joints properly to cut down on wear and tear. We’ll discuss the latest research info on nutrients that can help joints repair.