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Tai Chi

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve balance, health, and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well being. NOTES: We will be meeting at Bellaire Beach, 2499 South Shore Blvd, White Bear Lake. If there is a rainy day and we need to cancel, August 12th will be a make up day. No class on July 8.

Mon, Jun 10 - Aug 5

Create Social Media Content Without Panicking (online)

Are you nervous to begin filming and posting your own social media content? Do you have a business, product or service, but panic at the thought of putting yourself on social media? Well in this beginner class, you’ll learn helpful tips and strategies to create social media content with ease. You’ll never have to worry about freezing up in front of a camera, all thanks to the helpful skills you’ll be taking with you once your class is complete. We’ll walk you through a step-by-step process so that you can get started today!

12:00 - 1:00 PM

Introduction to Dragon Boat Racing for Women

Try the exhilarating sport of Dragon Boat Racing! Soaring down a race course in a long, narrow, canoe-like boat, 20 paddlers moving in synchronicity toward that finish line, is a feeling like nothing else! Here’s an opportunity to enjoy learning this sport, meet new people and spend time on our beautiful White Bear Lake! Try it out! There will be four weekly training sessions with a race and catered picnic on the last day! Paddles, boat and life jackets provided (though if you have your own life jacket, please bring it) Requirements: At least age 18 AND have a basic level of fitness. When: Practice is on Tuesdays from 7:00 - 8:00pm June 11, 18, 25, July 9 Race Day: July 13 from 8:00am - 12:00 pm Location: Practices at Matoska Park in White Bear Lake Race Day at Phalen Regional Park, St. Paul The fee covers training, coaching, equipment, t-shirt, race day lunch picnic, and the race. IF THE CLASS IF FULL, please put your name on the waitlist! We be trying to fill two teams and the other team may have room. NOTE: To receive a refund, minus a processing fee, you must withdraw from an activity at least 14 business days prior to the first day of the activity. If under the 14 days, a refund is not available unless we can fill your spot.

Tue/Sat, Jun 11 - Jul 13

8:00 AM - 8:00 PM

Matoska Park and Lake Phalen Regional Park

Improving Bladder Control

Learn easy daily life changes, overall view of bladder function, and exercises to improve bladder and bowel incontinence. These simple changes and exercises have improved the quality of life for many people both male and female. The exercises that will be taught help benefit the pelvic floor, muscles, low back pain, balance, and circulation. Materials included: TheraBand, exercise ball, and handouts.

Tue, Jun 11 - Jun 18

Normandy Park Education Center

Understanding Autism (online)

According to the latest CDC figures, Autism affects 1 in 36 children. Each person on the Autism Spectrum has a family who cares for them and wants them to do well. This class is for you; the people who care for people on the Autism Spectrum or just want to understand Autism better. The first class will cover basic Autism Education and the second class will cover some things you can do in your everyday life to help remediate Autism.

Tue, Jun 11 - Jun 18

6:30 - 8:00 PM

Online

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Container Gardens (online)

Gardens can be grown anywhere. Come and learn the basics of designing, selecting plants and pots, and caring for container gardens for season-long satisfaction, no matter where you grow. The Ramey County Master Gardeners recommend visiting their website to find reference tools, including handouts, websites, and book suggestions that can help you take the information from the class to the next level. The link for the website is: https://www.ramseymastergardeners.org/sb-container-gardens

Field Trip: Midtown Global Market

Join us in visiting the Midtown Global Market in Minneapolis! The market is home to over 50 vendors including specialty produce and grocery items, and locally made jewelry and crafts. It also has a wide array of restaurants featuring gluten free, vegetarian, vegan, and kid-friendly options. We will start our morning with a guided historical tour of the market, then we will explore, shop, and eat on our own.

9:15 AM - 2:00 PM

Mahtomedi District Education Center

Fishing Basics

Join us for a half-day session and learn why fishing is so fun! You will learn about the basics of fishing using a spinning rod and reel. You will be taught how to put on line, tie a lure, and cast into water from the shore. The entire class will be held at a local lake so that you will practice casting into water and hopefully have a chance to catch a fish. After taking this class, you will be ready to go fishing. NOTE: The Instructor will provide: Fishing Rods, Reels, Casting Plugs, Bait Be sure to bring your fishing license. Students under 16 need to be registered with an adult.

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History: Down & Dirty: The Ugly Thirties

The 1929 stock market crash wiped out many people’s savings. Our nation spiraled down into a Great Depression. Federal troops were sent to attack American WWI veterans. All this was accompanied by the Dust Bowl years that literally blew farmers’ land away along with their livelihoods. Learn about the causes of these calamities, and hear the stories of those who suffered and survived through the ugly 1930s.

Fri, Jun 14

10:00 AM - 12:00 PM

Normandy Park Education Center

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Computer Scams & What Not to Click On!

Don’t let your computer control you! Find out what you should and should NOT click on. This class is Not for Apple/Mac users, or tablets. Instructor will discuss: Scams to know about Frustrating and suspicious popups Advertisements Your haywire computer E-mail ads and links This class can be taken online from home, or join us at the Senior Center with a group and have an informal discussion afterwards. The class link will be sent to you at home the day before the class.

Sat, Jun 15

9:00 - 10:00 AM

Online

Tue, Aug 13

4:00 - 5:00 PM

Normandy Park Education Center

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Summer Bee's

The bees are back from their winter slumber and it feels like summer! Let's honor the over 400 Minnesota bee species and paint their portrait!

10:00 - 11:30 AM

Normandy Park Education Center

Nordic Pole Walking

Do you already walk for enjoyment or exercise? Nordic Pole Walking will turn a simple walk into a full body workout with feeling like you are working any harder! This style of walking will increase your heart rate and create resistance to build better bone density while working your upper body as well as your legs. It uses specially designed poles-not to be confused with trekking poles - to enhance your natural walking experience. Burn more calories, improve your posture and gait. Wear comfortable shoes and dress for the weather. Poles provided by the instructor. If the weather is crummy and rainy, meet at the North Camus Field House, 5040 Bald Eagle Ave, WBL. Google Map to Field House: https://bit.ly/3UmPhCi

10:00 - 11:15 AM

9:00 - 10:15 AM

Four Seasons: Adult & Child Class

A parent-child paint date is a fun and creative activity that allows parents and children to bond while exploring their artistic side together. In this type of class, parents and children work together to create a painting. The class is designed to be interactive and engaging, with the instructor providing step-by-step guidance on painting techniques and offering tips and tricks for parents and children to create a cohesive and beautiful painting.- Acrylic Studio Art There is a $20 material fee due to the instructor the night of class.

Normandy Park Education Center

How to Retire: An Attorney's Perspective

You work your whole career with the goal of someday retiring. This seminar covers the crucial years leading up to your retirement date, the active years of your retirement, and the winding down of your retirement years. Subjects will include: Estate planning while working, during retirement and at the end of life When to take your Social Security, Key financial products and services available in the market (Medicaid complaint annuities, Long Term Care Insurance, Life Insurance Long Term Care Riders) What to look for in a professional (Financial Advisor, CFP, RIA, Fiduciary)? The final plans before the end – what can be too little too late? Please bring your questions, this class is an interactive forum.

Tue, Jun 18

6:30 - 8:00 PM

Normandy Park Education Center

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Bass Fishing Basics (In the boat)

Join us in the boat to learn how to fish for largemouth bass on White Bear Lake. You will learn how to catch largemouth bass using multiple fishing techniques: Drop Shot, Ned Rig, and Wacky Rig. We will provide the rods, reels, lines, and lures for you to use in the class. Life Jackets will also be provided but feel free to bring your own. NOTE: Students age 6-15 will need to be with registered adult. Students 16+ will need a fishing license. Dress accordingly to weather. Bring any snacks / water you might need.

9:00 AM - 1:00 PM

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Elder Financial Abuse Prevention

Elder financial abuse, also known as financial exploitation, is the illegal or unauthorized use of an older adult’s funds or resources for the benefit of someone other than the older adult. This includes fraud, theft, and acts of deception to gain control over a senior’s money or property. Come and learn about common types of financial abuse, indicators and signs, how to report and get help.

Thu, Jun 20

10:00 - 11:30 AM

Normandy Park Education Center

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All About Pictures: Finding, Organizing, Editing & Saving (ONLINE)

During this class you will learn how to manage pictures on your computer and how to name, rename, and move pictures into folders to get organized. We will look at using the Photo Gallery and minor editing of pictures, such as cropping and making enhancements. Also learn to use pictures for desktop backgrounds and insert a picture into Microsoft Word to manipulate for flyers, invitations, and other printed materials. This class is not for Apple/Mac users. The Zoom class link will be sent the day before class.

Thu, Jun 20

12:00 - 1:00 PM

Online

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Premier World Discovery Travel Show: Let the Adventure Begin!

Join us as we discuss the exciting rebound in the travel and tour industry. Enjoy a brief educational presentation with highlights of trips and details of traveling with Premier World Travel. Remaining 2024 Trips New England Rails and Trails - October 2024 Normandy and Paris River Cruise - 80th Anniversary of Day- October 2024 New York City Christmas/Holiday - December 2024 Upcoming trip in 2025 February San Diego and Southern Cal Getaway April: Great Trains and Grand Canyons May: Mackinac Island and Niagara Falls July: Cape Cod and Its Islands August: Scandinavia September: Canadian Rockies and Glacier National Park October: Rome and the Amalfi Coast

10:00 - 11:30 AM

Normandy Park Education Center

Kayaking

What is more relaxing than paddling along the shoreline of White Bear Lake? Take part in an adventure with other people interested in kayaking and admire the beauty of nature. This adventure is suitable for a beginner with experience paddling 1-2 times or an expert paddler. All related kayaking equipment provided including kayaks, paddles, PDFs and dry bags. Wear comfortable clothing that can get wet including shoes. Students under 18 must be registered with an adult.

Hand Embroidery Basics

Did you know that hand embroidery has been practiced around the world for centuries and includes over 300 different stitches? Join us for this introductory class where you’ll learn 10 basic stitches including the Running, Chain, and Back stitch, a French Knot, eyelet and more. Leave class with a project to practice on and the confidence to tackle hand embroidery on your own. Bring to class: A 6” embroidery hoop Scissors $5 supply fee paid to instructor

9:00 AM - 12:00 PM

Normandy Park Education Center

Social Security: Timing is Everything!

Social Security is a vital income source for many retirees. But it can be a confusing topic and making the most of it can have a lot to do with timing it right. This workshop can help you get answers to your questions and learn what Social Security can mean for you. When should I apply for Social Security? How can I maximize my benefits? How will this affect my spouse? This class is a learning opportunity only. No products will be sold.

Thu, Jun 27

6:00 - 7:30 PM

Online

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Field Trip: Minneapolis Sculpture Garden + Lunch at Brit's Pub

Have you ever been up close to the iconic ‘Spoonbridge and Cherry’ sculpture at the Minneapolis Sculpture Garden? This is a great opportunity to tour one of Minnesota’s most popular outdoor museums and see the iconic landmarks for yourself. Join us on a fun day trip to explore more than 60 sculptures from the Walker’s collection on 11 scenic acres in the heart of Minneapolis. We will spend an hour exploring the museum grounds, then head to Brit’s Pub for a catered buffet lunch on their well-known patio. For over thirty years Brit's Pub has been Minneapolis's own little corner of the UK. The pub is known for nights by the fireplaces in the winter and lawn bowling on the rooftop deck in the summer - with a whole lot in between including legendary TV football (soccer!) and rugby events. Class fee includes school bus transportation, tour and buffet lunch Bus leaves Mahtomedi District Education Center, 1520 Mahtomedi Ave, Mahtomedi Departs: 9:30 AM Returns at approximately 2:00 PM

9:30 AM - 2:00 PM

Mahtomedi District Education Center

Timeline & Steps: Time of Death To Cremation & Burial

A death has occurred... now what? Who do I call? Who should my family call? Do I have to be embalmed? Can I be placed in a cemetery if I choose cremation? Navigating the steps involved with the passing of a loved one can be difficult. Join us for a discussion and dialogue about the next steps after the final days.

Fri, Jun 28

2:00 - 3:30 PM

Normandy Park Education Center

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SHINRIN YOKU – Japanese Forest Bathing

Enjoy a 2-hour immersive and meditative forest bathing walk. We will slow down and connect our senses to the healing, stress-reducing beauty of the forest. We will slip away from our phones and revive our relationship with nature and ourselves via unique, experiential invitations. We will share what we notice with each other, incorporating our experiences into our memory to tap again when we may need them. We will re-enter the tame world, renewed and refreshed. Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain and snow, but not thunderstorms or negative temperatures. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. NOTE: The June 2nd Forest Bathing Class Has Been Cancelled.

9:00 - 11:00 AM