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Are You Strong Enough?


Enrichment Adult / Health -
AE 2324 Winter/Spring

Exercise is a cornerstone in increasing strength and balance and decreasing falls, improving functional decline and frailty, improving mobility in Parkinson’s patients, reducing injuries, improving glycemic regulation, slowing loss of bone mineral density, constipation, fear of falling, enhanced sleep, quality of life, and decreasing incontinence.” Come learn how to ward off the slippery slope of aging with some education on how exercise can be a fun way to reverse weakness which is a natural part of aging. 

 March 2024 
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0319-778
Normandy Park Education Center : 158 Senior Center
Friday, Mar 29
10:00 AM - 12:00 PM

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$ 0.00
per person