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Vitamins & Herbs: Facts & Fallacies (online)


Enrichment Adult / Health -
AE 2324 Winter/Spring

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, Ginkgo, Ginseng & Echinacea.

Janice Novak

Master's degree in Health Education

 March 2024 
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Map/Locations
0304-585

  Janice Novak


Online
Monday, Mar 4
6:00 - 7:30 PM

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$ 30.00
per household