POUND

Find your inner Rock Star with this heart pumping cardio Jam session! This all-ages workout is designed to work your core and scorch calories. Using lightly weighted drumsticks, class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone, and more importantly rock out to POUND!

Students must bring a yoga mat to class.

Instructor

Holly Hamilton


Certified POUND instructor 

1645.205

  Holly Hamilton


South Campus High School : Cafeteria
Thu Feb 13, Thu Feb 20 & Thu Mar 5
6:00 - 7:00 PM

  No Class Feb 27


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 29.00
per person
1645.207

  Holly Hamilton


South Campus High School : Cafeteria
Thursdays, Mar 26 - May 7
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 59.00
per person