Stress Reduction Tools
Are you wishing life felt less stressful? Are you interested in exploring therapeutic tools that are proven to help reduce stress?
Explore stress management strategies you can do on your own that have been proven to help people feel more at ease from the day to day stresses in our lives. You will learn how stress affects the body, discover personal triggers or situations that increase stress, tools to combat difficult times, and prevent episodes of high stress. Everyone will have opportunities to practice multiple stress management strategies and explore which ones are the most beneficial for you.
Hilary Larsen has a Masters in Education, graduate certificate in Holistic Health and is a Mayo Clinic Trained Wellness Coach. She has taught stress reduction techniques to adults and children at all ability levels. In addition to teaching she provides 1:1 health coaching sessions to clients. Her teaching style presentations, discussions, and time for students to practice new strategies we will cover in class.