Abdominal Strengtheners That Won't Make You Get On The Floor

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor.

Janice Novak, MS

Janice Novak has a Master's degree in Health Education and is a best selling author, speaker and wellness consultant.  Visit ImproveYourPosture.com

 March 2020 
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1642.202

  Janice Novak, MS


South Campus High School : 304
Saturday, Mar 28
9:30 - 11:00 AM

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$ 35.00
per person