Posture & Osteoporosis: Building Better Bones

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? Learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. 

Wear loose and comfortable clothing.

Janice Novak, MS

Janice Novak has a Master's degree in Health Education and is a best selling author, speaker and wellness consultant.  Visit ImproveYourPosture.com

 April 2019 
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1572.301

  Janice Novak, MS


District Center : 112 Board Room
Saturday, Apr 6
9:30 - 11:00 AM

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Price: $ 30 00